Preparation time
12min
Total time
12min
Portion
4
portion(s)
Level
easy
Tested
- TM 31
published: 2010/10/29
changed: 2013/08/22
Ingredients
- 50 gItalian Flat Leaf Parsley
- 2 cloves garlic
- 40 g olive oil
- 200 g water
- 200 g dry white wine
- 200 g crushed tomatoes
- 2 Vegetable Stock cubesor 2 tbsp TM Vegetable Stock Concentrate
- Vegetables of your choice (ie. green beans, broccoli, broad beans, carrot etc)
- 400 gPeeled Prawns
- 200 gCrab Meat
- 400 g Snow Peas
- Garnish
- Cracked Pepper
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place parsley and garlic into TM bowl and chop for 6seconds on speed 6.
Add oil and sauté for 2minutes at 100ºC on speed 1.
Add water, wine, tomatoes, stock and vegetables (except snow peas). Cook for 5minutes at 100ºC on
"Counter-clockwise operation" Reverse + 
"Gentle stir setting" speed soft. Add prawns, crab meat, snow peas and cook for a further 5minutes at 100ºC on
"Counter-clockwise operation" Reverse + "Gentle stir setting" speed soft.Pour into a serving dish and garnish. Serve with crusty bread.
Thermomix Model
-
Recipe is created forTM 31
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Comments
Really enjoyed this, I used 200g of prawn meat and 300g of diced snapper fillet. Put a head of broccoli in at the vegetable stage and then added carrot zoodles with the fish. Think it would be a forgiving recipe, I might try more tomatoes and less wine next time as I'm serving it up to my kids.
Today is the 150th anniversary of the introduction of trout to Tasmania. I am recommending this recipe to my customers if they should happen to catch a trout!
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