Shepherd’s Pie (Low Carb)

Main dishes - meat

Preparation time

30min

Total time

50min

Portion

5 portion(s)

Level

easy

TM 5

by Musodel

published: 2019/01/19

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Ingredients

Shepherd’s Pie (Low Carb)

500 grams Beef mince
3 teaspoons curry powder
2 tablespoons worchester sauce
olive oil
1 level teaspoons salt
1 onion
100 grams water
2 tablespoons Fountain Bbq sauce
150 grams Beans
1 fresh red chilli
1 Capsicum
1 Zuchini
2 sticks of celery
1 whole cauliflower
A little Grated cheese of your choice
100 g fresh silverbeet

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Recipe's preparation

Place celery, chilli, onion, capsicum and zucchini in bowl for 3 seconds, speed 5

"Closed lid" Saute for 5 mins (with a little olive oil), 110 degrees, speed 1

Add mince, water, worchester, bbq sauce, salt and curry powder.

Place cauliflower in Veroma on top.

Cook for 10 minutes, Veroma "Counter-clockwise operation" "Gentle stir setting"

Stir and ensure mince is broken up. Cook for a further 10 minutes, Veroma "Counter-clockwise operation" "Gentle stir setting"

Add beans, cook for a further 5 minutes, Veroma "Counter-clockwise operation" "Gentle stir setting"

Add silverbeet - cook for 3 minute, Veroma "Counter-clockwise operation" "Gentle stir setting"

Remove mince mixture to lasagne tin.

Place cauliflower in the bowl for 15 seconds on speed 6.

Spread cauliflower on top of mince mixture, sprinkle with grated cheese and Bake in oven for 20 mins at 180 deg.

Tip

Add vegetables of your choice

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.