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Preparation time
5min
Total time
17min
Portion
4 portion(s)
Level
easy

Ingredients

Cauliflower rice

  • 500 gram cauliflower

Accessories you need

  • Simmering basket
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  • Spatula TM5/TM6
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Recipe's preparation

    Cauliflower rice
  1. Step 1 : Cut 500g cauliflower into chunks

    Step 2: Add to mixing bowl and chop 5 seconds, REVERSE, Speed 5

    Step 3: Tip chopped cauliflower into steaming basket and place into mixing bowl

    Step 4: Add 500g water

    Step 5: Cook 10-12 minutes (depending on how soft you like your rice), varoma, speed 3.

Tip

This is a great, healthy alternative to rice. My toddler also loves it and it is a sneaky way to get him to eat a serve of veggies!

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Cauliflower rice

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