Preparation time
8min
Total time
8min
Portion
1
jar(s)
Level
easy
Ingredients
FODMAP FRIENDLY KALE PESTO
- 55 g kale leaves
- 30 g pine nuts
- 10 g Garlic Oil
- 20 g Grapeseed Oil
- 1/2 freshly squeezed lemon juice, 1/2 lemon
- 50 g Bio cheese, Any variety of soy free or dairy free cheese
- 1/2 level teaspoons salt, Optional
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- 1. Grate the Bio cheese - speed 8: time: 8-10seconds
2. Add pine nuts & kale leaves (only).
3. Mix together: speed 10: time:10sec
4. Scrape and repeat speed 10:time: 10sec
5. Add juice of 1/2 lemon and salt (optional)
6. Remove MC and slowly add garlic oil through opening
speed 4 : 8 sec or till combined
7. Place in sterilised jar. Enjoy!
FODMAP FRIENDLY KALE PESTO
Tip
You can substitute kale for basil and pine nuts for walnuts.
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Other users also liked
Show me similar recipes by:
Comments
Are you sure to delete this comment ?