Preparation time
15min
Total time
15min
Portion
6
portion(s)
Level
easy
Ingredients
Cauliflower "Tabbouleh"
- 1/2 cauliflower, in florets
- 1/2 Spanish onion, cut into small dice
- 1 lime, juice only
- to taste salt
- to taste pepper, white, ground
- 1 bunches continental parsely
- 1/2 bunch fresh mint
- 1 cherry tomatoes
Accessories you need
-
Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- put cauliflower into
"Closed lid" in 2 batches and 
"Counter-clockwise operation" 5 for 5 seconds
layer the varoma trays with baking paper which has been run under cold water. Steam for 30 minutes varoma temp speed 4.
When cauliflower has cooked place on a tray on kitchen paper and put in the fridge to dry out and cool....around one hour - soak the finely diced onion in the lime juice salt and pepper and add quartered cherry tomatoes (you could probably chop the onion in the TM but I prefer a hand dice)
- chop the parsley and mint in "Closed lid" for around 3 seconds on speed 9 but keep a close eye on it and chop to desired consistency. Too long and it will turn to mush.
Combine all ingredients carefully and season to taste.
cook cauliflower
meanwhile prepare other ingredients
assemble
Tip
This is phase 2 compliant on the changing habits 4 phase fat protocol. It is low calorie and contains no oil. You could add some olive oil if desired but it is nice as it is. On phase 2 I serve it with lamb backstraps.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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