Side dishes

Spicy Roasted Sweet Potato & Cauli "Rice"

thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
25min
Portion
6 portion(s)
Level
--
  • TM 5
by ArwensThermoPics
published: 2015/07/20
changed: 2017/08/25
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Ingredients

Spicy Roasted Sweet Potato & Cauli "Rice"

  • 2 cloves garlic
  • 1- 2 large sweet potatoes, roughly choped, skin on
  • 1 cauliflower
  • 1-2tbs your favourite spices, I like, cumin, coriander, turmeric and a bit of smoked chilli
  • 2-4 tbs coconut oil
  • Black Sesame Seeds, optional
  • 150g coconut pulp - optional, (leftovers from making coconut milk or cream)
  • salt and peper to taste
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Recipe's preparation

    Spicy Roasted Sweet Potato & Cauli "Rice"

  1. Heat oven to 200 degrees.

    Place garlic into the TM bowl & chop for 3 secs speed 7. Add the sweet potato & chop for 2 -3 secs on speed 5. Scrape this out of the bowl & place onto a large baking tray.

    Place cauliflower pieces into the TM bowl & chop on Counter-clockwise operation"Counter-clockwise operation" for about 5 secs speed 4. Then add to the baking tray with the chopped sweet potato. Add coconut oil - spices, salt, sesame seeds & coconut pulp (if using) bake on 200 degrees 20 mins.

     

Tip

See step by step pictures on my website //arwensthermopics.com/arwens-roasted-cauliflower-rice/

Perfect to serve with a butter chicken instead of rice or with any other curries.

Or cold it makes for an awesome salad, add some almonds & fresh greens & other favourite salad ingredients.

Created for the Nutrition for life workshop as part of The 3rd Age Woman course at Pure Pilates Tasmania.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Baking Creative Easy Low budget Natural Quick Dinner Lunch Everyday Side dish Vegetable dish

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