Banana Muffins (Gluten free, corn free, sulphur free, dairy free, nut free)

Baking - sweet

Preparation time

5min

Total time

25min

Portion

15 portion(s)

Level

easy

TM 5
TM 31

by Nutrition to make your body go YUM

published: 2021/04/04

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Ingredients

Banana Muffins (Gluten free, corn free, sulphur free, dairy free, nut free) BANANA MUFFINS (GLUTEN FREE, CORN FREE, SULPHUR FREE, DAIRY FREE, NUT FREE)

5 portion ripe bananas
25 g Maple syrup
100 g coconut oil
2 heaped tablespoons Flaxseed Meal
100 g coconut milk
1 tsp bicarb soda
1.5 tsp Gluten Free Baking Powder
.25 tsp salt
250 g buckwheat flour

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Recipe's preparation

BANANA MUFFINS (GLUTEN FREE, CORN FREE, SULPHUR FREE, DAIRY FREE, NUT FREE)

Preheat oven to 180degree C.

Using silicone muffin pans or Grease muffin tins with coconut oil

Add coconut oil to bowl. Melt for 2 minutes 100 deg

.

Add bananas. Mix for 10 seconds speed 4.

Scrape bowl and add remaining ingredients mix for 20 deveined speed 4, scrape bowl & repeat in 10 second segments until thoroughly mixed

Pour into greased muffin tins and bake for 15 - 20 minutes or until golden brown and muffins spring back to the touch.

Remove from pan and cool on wire rack.

add honey, maple syrup, rice malt syrup to taste if a deeeter taste is desired. These were designed to be minimal added sweetness and suitable for young children.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Breakfast Brunch Snack Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Baking Easy Natural Quick