Ingredients
Banana & Zucchini Paleo Muffins
- 2 ripe bananas, the riper, the better!
- 1 zucchini, chopped into chunks
- 4 eggs
- 1 tsp vanilla extract
- 90 g honey, liquid, or other sweetener. Cut down to 60g if you have less of a sweet tooth.
- 50 g almonds
- 50 g Coconut Flour
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 tsp baking soda
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Preheat the oven to 180C. Line a 12 cup muffin tin with papers (I find despite however much I grease, anything with coconut flour will always stick to the pan!).
2. Add almonds to the bowl, grind speed 8/10 seconds. Set ground almonds aside.
3. Add zucchini to the bowl, grate speed 4/3 seconds.
4. Add bananas. Mix speed 4/
"Counter-clockwise operation" /3 seconds. It may not be fully mashed, depending on the ripeness of your bananas, but it doesnt matter. It'll get mxed in later.
5. Add eggs, vanilla and honey. Mix speed 4/"Counter-clockwise operation" /3 seconds.
6. Add dry ingredients - ground almonds, coconut flour, cinnamon, salt & baking soda. Mix again, speed 4/"Counter-clockwise operation" /4 seconds. Check it's all mixed, otherwise mix for a little longer.
7. Spoon mix into muffin tin.
8. Bake for 20 minutes or until skewer comes out clean.
Tip
Add 60g cocoa with the dry ingredients to turn them into chocolate banana muffins.
Feel free to reduce added sweetener. I’ve made them with 60g rice malt syrup instead and they’re still delicious.
The mix mix can also be made into a banana zucchini loaf; just use a lined loaf tin instead. Serve with butter if preferred.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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