Ingredients
- 110 grams mixed seeds (pepitas, sunflower seeds, linseeds)
- 180 grams rolled oats
- 50 grams Coconut Flakes (or shredded)
- 70 grams pitted dates
- 110 grams chia seeds
- 105 grams dried cranberries or craisins
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 80 grams coconut oil
- 240 grams honey
- 45 grams light brown sugar
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat over to 180 degrees. Line large deep baking tray (25cmx23cmx5.5cm) with baking paper
Place mixed seeds, oats and coconut into large baking tray and bake for 10-20 minutes, stirring occasionally, until golden. Transfer to large bowl once golden
Place dates into TM bowl and chop 3 sec/Speed 7 Transfer to large bowl
Add Chia seeds, dried cranberries, vanilla extract and cinnamon into large bowl with rolled oats, coconut, mixed seeds and dates and stir to combine
Place coconut oil, honey and light brown sugar in TM bowl and cook 60 degrees/5 min/Speed 1
Pour mixture over the ingredients in large bowl and stir well to combine
Spoon mixture into large lined baking tray and press into tin with MC or back of spoon
Bake for 20-30 minutes or until lightly golden
Set aside for 2 hours or until completely cooled then remove from tray and slice
Tip
If nut free is not required you can substitute the mixed seeds (pepitas, sunflower seeds and linseeds) for pecans and chop 3 sec/speed 5 prior to adding to baking tray with oats, coconut etc.
Store the muesli bars in an airtight container for up to 1 week
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Anyone on a high fibre diet will love these. Truly amazing
The perfect muesli bar slice!
They held together well and tasted great. I added sesame seeds and sultanas because I didn't have enough pumpkin/sunflower seeds and cranberries.
Kids loved them! Thanks
Quick easy and a small amount is filling
Loved these
So tasty and whole food ingredients.