Ingredients
- 15 g craisins
- 40 g sunflower seed
- 35 g dried apricots
- 60 g pitted dates
- 125 g Butter
- 1 tbsp honey
- 110 g raw sugar
- 1 tsp Strawberry Jam
- 110 g rolled oats
- 90 g rice bubbles
- 35 g sesame seeds
- 20 g Shredded coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grease and line a high sided 20cm square baking tin.
Place craisins, sunflower seeds, apricots & dates into mixing bowl. Mix 10sec Sp7 Set aside.
Melt butter, honey, sugar & jam for 4min 90deg Sp1
Add remaining ingredients include seed mix and combine on
"Counter-clockwise operation" for 20sec Sp3. Scrape down sides of bowl and mix for another 20sec Sp3 on "Counter-clockwise operation" . Press mix into lined baking tin and bake for 15min 180degrees or until mixture starts to brown slightly.
Allow to cool in tin before slicing into fingers.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I love it!
These were delicious, but very sweet. Will try a second batch using much less sugar. Great for the school lunch box as they held together well, and being nut-free is a must. Great recipe.
Loved this. The jam added a great flavour. Will try to reduce or omit sugar next time though.