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Preparation time
10min
Total time
25min
Portion
36
portion(s)
Level
easy
Ingredients
Healthy Carrot Muffins
- 290 grams carrot, peeled and roughly chopped
- 65 grams coconut oil
- 40 grams Maple syrup
- 2 eggs
- 280 grams Greek yoghurt, full fat
- 1 tsp natural vanilla extract
- 300 grams plain flour
- 11/2 tsp baking powder
- 1/2 tsp Bi Carb Soda
- 1/2 tsp ground ginger
- 1 tsp cinnamon
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Grate carrot for 5 sec/speed 5. Set aside. No need to rinse bowl.
- Add coconut oil to bowl and melt for 2 min/ 70 deg/ speed 2. Allow to cool for a minute or two.
- Add maple syrup and eggs and mix 4 sec/ speed 3.
- Add yoghurt and vanilla and mix 4 sec/ speed 4. Scrape down sides of bowl.
- Add flour, baking powder, bi carb soda, cinnamon and ginger to bowl and mix 5-10 seconds/ speed 5
- Add carrots back into bowl and mix on reverse 4 sec/ speed 4.
- Spoon into mini muffin tin and bake at 180degrees for around 15 min.
Tip
Recipe adapted from Cookie+Kate "Healthy Carrot Muffins"
Add sultanas or crushed walnuts with the grated carrot in step 6 if desired.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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