Preparation time
15min
Total time
15min
Portion
24
piece(s)
Level
--
Ingredients
- 80 g quinoa
- 200 g oats
- 80 gmixed seeds (try linseed, sesame, sunflower and Pumpkin seeds)
- 100 g dessicated coconut
- 150 any dried fruit
- 200 g unsalted butter, (Everyday Cookbook, page 12)
- 100 g honey
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Mill
the quinoa for 30 seconds on speed 10. - Add
coconut, oats and seeds and dry toast for 5 minutes at 100C on speed 1.
Set mixture aside. - Place
the fruit in a clean TM bowl. Chop for 5 seconds on speed 5. Set
aside. - Melt
butter and honey for 8 minutes at
100C on speed 1. - Combine
all the other ingredients to the wet mixture and mix on
"Counter-clockwise operation" at speed 4. Until all
ingredients are well mixed. - Working
quickly, press the mixture into a 28cm slice tray (greased). - Score into 24
pieces with the spatula and place in the fridge to cool.
- Mill
Tip
·
This
is a great addition to your childs’ lunch box as it is suitable for schools’
who operate a ‘no nut’ policy.
·
Try
using you favourite honey for a taste you will really like. (I prefer Wandoo
Honey)
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I have just made the recipe as stated... Can I ask how it went with coconut oil? I want to give that a try next time
I made a gluten free version using puffed amaranth instead of the oats and it was delicious. I had to add them a bit at a time until I got the right consistency, but I forgot to weigh them. Will do next time. Great idea for school treats.
Great healthy bar. I used coconut oil instead of butter and used 50g honey and 50g rice malt syrup. Also added in some chia seeds and puffed rice. Can't wait to try it, cooling down in the fridge!
just made these, can't wait to taste, been looking for a school friendly treat! Thanks
Love my thermomix - have named 31 ERIN and 5 LAYA
Love the world of thermomix and cooking for my family
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