Ingredients
- 100 g raw almonds
- 40 g raw walnuts
- 40 g hazelnuts
- 85 g coconut oil
- 75 g honey
- 30 g pepitas, (pumpkin seeds)
- 30 g sunflower seeds
- 20 g chia seeds, (optional)
- 10 g Linseeds
- 20 g Desiccated Coconut
- 2 eggs
- 65 g Chopped Pitted Prunes, (or any dried fruit cut around the same size)
- 2 tsp ground cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180 degrees
1) Place almonds in the
"Closed lid" and chop 4 secs/sp5. Set aside.2) Place walnuts and hazelnuts in the
"Closed lid" and chop 2 sec/sp 5. Set aside with almonds.3) Add coconut oil and honey to the
"Closed lid" and melt 1 min/60 degrees/sp1 (Or until mostly melted)4) Add all remaining ingredients to the
"Closed lid" including reserved nuts and combine for 15 secs/
"Counter-clockwise operation" /sp2.5) Place into slice tin (lined if isn't non stick) then place a sheet of non stick paper over the top and use another slice tin to press the mix firmly into the slice tin.
6) Remove press tin and top layer of paper and bake for approx 20 mins or until golden on top.
7) Once cooked place into fridge (still in the tin) to harden before slicing otherwise it will be very crumbly on the edges.
Leave in tin to cool in the fridge, preferably overnight and slice into bars. Store in an airtight conatiner in the fridge.
Wrap in grease proof paper for transport.
Tip
This is great to have in the fridge as a back up for breakfast as you are running out the door and is super filling
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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