Preparation time
20min
Total time
20min
Portion
45
g
Level
easy
- TM 6
- TM 5
published: 2024/03/23
changed: 2024/04/09
Ingredients
BF Protein Balls
- 170 g Protein Powder, Unflavored whey
- 100 g sultanas
- 50 g Extra dark chocolate block, 85+% cocoa or chips
- 170 g Nuts, Mixed or almonds
- 1 level tbsp vanilla essence
- 300 g Peanut Butter, Unsweetened
- 1 scoop dessicated coconut, Or more as needed
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Chop nuts and chocolate if using whole.
2. Add 170g ground nuts to bowl
3. Add 50g chopped chocolate or chips
4. Add 170g protein powder
5. Add 100g sultanas or other dried fruit
6. Add 1 tbsp vanilla
7. Add 200g peanut butter
8. Lid on MC 20seconds/reverse/speed4
9. Scrape down, add more peanut butter if needed
10.Lid on MC 20seconds/reverse/speed4
11. Measure 35-45g balls as desired
12. Roll in desiccated coconut
13. Store in fridge until needed
Method
Tip
Makes approximately 40. Store in refrigerator in covered container. Gluten-free
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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