Ingredients
Balls
- 90 grams Pepitas Roasted, Easily roasted in oven
- 40 grams sunflower seeds, raw
- 40 grams chia seeds
- 120 grams oats
- 40 grams flaxseeds
- 70 grams sultanas
- 110 grams honey
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Roast pepitas in oven. These can be done well in advance and stored in a container in the pantry. Great for snacks.
Add oats, flaxseed and chia to bowl and mix on speed 4 for 5-10 seconds. Set aside. Do not clean bowl.
Add pepitas and sunflower seeds and mix to form a butter consistency.
Return oats to mixture and add all remaining ingredients. Mix on speed 4 until all ingredients are combined.
Roll into balls or logs and serve.
Store in fridge for weeks. Or freeze and defrost in fridge as needed.
Preparation
Recipe
Tip
How to roast pepitas:
Set oven to 160 degrees C
Spread layer on a cookie tray
Cook until they start to turn brown. Approx 10-15 mins. All ovens are different so keep watching.
Allow to cool before storing.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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