Ingredients
Protein Bars
- 50 grams oats
- 40 grams Coconut
- 160 grams Vanilla Protein Powder
- 90 grams Milk
Chocolate Topping
- 70 grams Chocolate buttons/melts
- 2 teaspoons coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Mill oats 10 secs/Speed 9
Add Coconut & protein powder mix 5 secs/
"Counter-clockwise operation" /speed 4Add milk.
Knead 45 secs/
"Closed lid" /
"Dough mode" Mixture should be dough like & will be sticky.
Put into a slice tray or between two pieces of baking paper & roll out to desired thickness.
Put in fridge to set.
Make chocolate (if desired)
Add chocolate buttons or block chocolate broken (of choice - milk,dark, white) into bowl, 10 secs/speed 9.
Add coconut oil, cook 2 1/2 mins/50 degrees/speed 3. when melted drizzle over base.
Cut into desired shapes & sizes.
Protein Bars
Tip
You can use almond meal instead of oats or almond or coconut milk instead of milk.
Can subsitute vanilla flavour powder to flavour of choice.
Need to keep in fridge.
Great for a snack instead of buying expensive protein bars from the supermarket.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Just made these and they turned out ok. I made them into balls and didn't worry about the topping. I found that I needed more milk though (I didn't measure but it may have been 20g more) and it was then a perfect consistency to roll them. I won't comment on taste because that is dependent on the protein powder I used (may also be why I needed more milk) but they were easy enough to make so will make again with just a tad more milk and maybe even some peppermint or vanilla essence for something different
Sorry Everyone! what does
"Closed lid" mean?
Does anyone have any other suggestions for an oat substitute? You reckon quinoa flakes would work??
Delicious!!! What a great snack that isnt a protein ball thank you!
Deliscious!! Had to double the chocolate topping quantity so it would cover the base, but other than that a quick, easy and tasty recipe
made these for my son and he loved them
my kids liked it and needed more
I just made these but I used Cookies and Cream Protein powder. Worked a treat!. I just need chocy buttons.
Great for the lunch box
These taste great, very filling and so much cheaper to make.