Ingredients
Raw Strawberry Frozen Snack Bar
- 250 grams strawberries, Hulled
- 80 grams Dried Apricots or Medjool Dates, Cut in half and pitted
- 1 teaspoon Vanilla Paste/Extract
- 125 grams rolled oats
- 45 grams chia seeds
- 1 teaspoon cinnamon, Optional
- 75 grams Coconut, Shredded or desiccated
Accessories you need
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Butterfly
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Wash and rinse strawberries before using. I like to give mine a wash in the Thermomix simmering basket in the bowl. Add 1 litre water, 25g vinegar, insert simmering basket with strawberries. Put lid on 30 secs/ speed 3.
Drain strawberries and dry on paper towel.
Add washed and hulled strawberries, dried fruit (apricots or medjool dates, I have tried both and they’re both good) and vanilla paste.
Put lid and measuring cup on.
10 secs/ speed 9
Scape down sides of bowl.
Add rolled oats, chia seeds, coconut and optional cinnamon.
Put lid and measuring cup on.
Mix 10 secs/ speed 3/ reverse
"Counter-clockwise operation"
Scrape down sides on bowl.
Mix 5 secs/speed 3/ reverse"Counter-clockwise operation"
Pour mix into silicone snack bar moulds OR a pre lined slice tray.
Press a sprinkle of extra coconut on top.
Place in freezer.
Silicon snack bar loudly will press out bars when frozen. Keep in a container in freezer and eat for a healthy dessert or snack.
If using a slice tray, slice into bars and store ina container in the freezer and eat for a healthy dessert or snack even breakfast.
Raw Strawberry Frozen Snack Bars
Tip
These bars need to be kept in the freezer otherwise they will fall apart.
I love the silicone snack bar moulds from the mix shop.
Able to make in all Thermomix models.
Enjoy
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
We enjoyed these thank you 🙏
I used 40g medjool dates and 40g dried apricots and only 20g coconut, rest oats.
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