Ingredients
Healthified DIY Muesli Bars
- 90 grams coconut oil
- 70 grams honey
- 50 grams Rapadura Sugar
- 90 grams rolled oats
- 40 grams rice puffs
- 20 grams Coconut (Organic)
- dairy free choc chips
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat Oven to 140 Degrees Fan Forced
Place coconut oil, honey, rapadura sugar in mixing bowl. Heat 3 mins/ 100 degrees/ Speed 2.
Add Rolled Oats, Rice Puffs & Coconut and mix 20 secs/speed 4/
"Counter-clockwise operation" . Scrape down sides of bowl. Mix for another 10 secs/speed 4/"Counter-clockwise operation" Press mixture in silicone Snack Bar Mould or lined slice tray.Add choc chips on top of mixture, using a piece of baking paper press choc chips into bars.
Bake in oven 12 mins for Silicon Snack Bar Moulds or 15-20 mins for slice tray, or until light brown.
Leave to cool in tray, press out of mould or slice into rectangle bar shapes.
Keep in air tight container for up to a week.
Freezer Friendly recipe.
Healthified DIY Muesli Bars - Dairy & Nut Free
Tip
Variation to DIY Muesli Bars.
Gluten free version - swap oats for quinoa flakes
Silicon Snack Bar Moulds used from Thermomix "The Mix Shop".
Ordinary Choc Chips can be used for Dairy Version.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This recipe is awesome! My kids love it and it's perfect for kindy lunch boxes at a nut free kindy.
These are great! I have subbed out the choc chips and added 30g currents and 20g pepitas - so yummy and the kids love them!
Great recipe. Thankyou. Havemade this a few times now. I always double the recipe.
Absolutely delicious. This will definitely be on high rotation in our home and finally my children will be pleased to have choc chip muesli bars!!