Ingredients
Quick Paleo Berry Muesli
- 1/2-1 Green Apple quartered, (depending on desired sweetness)
- 30g Fresh or Frozen Berries of choice
- 80g Activated Mixed Nuts/Seeds, (I usually do 20g each of cashews, sunflower seeds, pepitas and Almonds
- 30g dessicated coconut
- 15g coconut oil
- Whipped Coconut cream, or coconut yoghurt
- Toasted coconut flakes and Almonds, cacoa nibs, to serve
- fresh fruit, to serve if desired
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add apple, berries, nuts, coconut and coconut oil to bowl.
2. Blitz on turbo 1 sec, 3 times.
3. Serve with coconut cream/ yoghurt and sprinkle with extra flakes, nuts, fresh fruit and cacoa nibs as desired.
Quick Paleo Berry Muesli
Tip
Variations:
1. For a chocolate version add 1 tblsp cacoa powder.
2. Carrot version omit berries and add 40g carrot plus 1/2 tsp each of cinnamon and vanilla powder and 2 dates.
Tip:
I always activate my nuts and seeds to make them easier to digest and reduce enzyme inhibitors.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious and so easy. Thank you
SO quick. So tasty! Thanks for sharing
Sally Hyland | Business Development Manager - NSW
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