Ingredients
- 50 grams raw sugar, or Brown Sugar
- 1 bunch Kale, be generous
- 3-4 bananas
- 160 grams SR flour, add more if using frozen bananas or if required
- 2 tablespoon golden syrup
- 1 teaspoon Vanilla bean or extract
- 60 grams buttermilk, Can substituted for almond milk,rice milk etc
- 1 egg
- 1 pinch salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven 160 degrees and grease a loaf tin. i often place grease proof paper in mine and grease that.
Mill raw sugar 8 seconds speed 9.
add bananas and kale, chop/mash speed 7 for 5-10 seconds
scrape down the sides
place remaining ingedients and mix for 30 seconds speed 4.
pour into loaf tin and bake for 40- 50 minutes or until skewer comes out clean
Tip
Serve hot or cold with butter. My kids love it for lunch box snacks.
Add nuts or coconut to the sugar process for some variation.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
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Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I made a few slight changes after reading comments and it has turned out well, though required a far longer baking time. My adjustments (to suit intolerances) were using gluten free s/r flour, 40g rice malt syrup instead of golden syrup, replacing egg with orgran no-egg and adding 1/2 tsp baking powder to help it rise. Used 300g banana and 200g kale (leaves only). Next time i will omit the water in the egg replacer and bake at 180deg.
Mine didn't rise quite as much as I'd like either. However, my little girl absolutely loves it and I don't feel so bad giving her this cake... because it has lots of kale!!!
I had the same problem.Very flat and although cooked for 15 mins longer but still didnt cook through. Would be good to have a more exact measurement of the kale. I used a hefty bunch, perhaps too much.
Great way to use up the bunch of my kale sitting in my fridge a little too long! Amazing smell whilst cooking. Didn't rise quite as much as I'd like and has cooled quite flat and dense but I'm definitely going to try again as the taste is amazing. Great also having the tip about frozen bananas as I did take mine from the freezer. low sugar and with kale, it must be good for you right?