Ingredients
Date and Peanut Butter Protein Balls
- 200 grams pitted dates, Dried
- 100 grams Peanut Butter, Or any nut butter
- 25 grams cacao powder, raw
- 150 grams almonds
- 50 grams rolled oats
- 50 grams Protein Powder
- 80 grams Rice malt syrup, I use Fibre Syrup instead
- 1/2 level tsp salt
- 40 grams water
- 50 grams dessicated coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add dates, peanut butter and cacao powder to TM bowl. Mix 10sec/Sp6
- Scrape down sides. Mix 5secs/Sp6
- Add almonds, protein powder and salt. Mix 5secs/Sp6. (If using peanuts Mix 5secs/Sp5)
- Add syrup and salt. Mix 20secs/Sp4 Reverse
- Add 20 gm water. Mix 10secs/Sp4 Reverse
If necessary repeat by adding small amounts of water at a time until mixture can bind (not sloppy). - The mixture is very sticky. Wet hands and shape into balls and coat with coconut.
Chill in fridge for a few hours to harden.
Tip
Qty will depend on the size of the balls you shape. These are quite rich so quite small balls are preferable.
Tip: Place shaped balls (eg 6 at a time) in a container with lid or a plastic bag containing the coconut and shake gently until the balls are coated.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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