thumbnail image 1
thumbnail image 1
Preparation time
4min
Total time
4min
Portion
20 portion(s)
Level
easy

Ingredients

  • 100 grams raw macadamia nuts, (see tips for nut free version)
  • 85 grams Raw Honey
  • 50 grams dried cranberries
  • 30 grams pepitas
  • 30 grams sesame seeds
  • 30 grams chia seeds
  • extra sesame and chia seeds, to roll bites in

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

  1. Place macadamias into mixing bowl and chop 2 sec/speed 5.

  2. Add remaining ingredients and combine 20 sec/counter-clockwise operation/speed 4

  3. Tip out mix into a flat dish with low sides and press flat, or roll into balls.

  4. Place in refrigerator to firm up. Approximately 20 mins.

  5. Cut into squares if not making balls.

  6. Roll in extra sesame seeds and/or chia seeds and serve.

Tip

Variations:

NUT FREE - substitute 100g extra of seed mix instead of macadamias
Substitute macadamias for cashews, or other nuts
Substitute dried cranberries for chopped dried figs, apricots or dates.
Substitute some of the seeds used for linseeds or sunflower seeds.
Toast mix lightly under a grill before refrigerating.
For a 'naughty' treat roll balls in some melted chocolate

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Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Energy bites (Gluten Free/ Dairy Free/ Nut Free/ Egg Free/ Refined Sugar Free)

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