thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
25 portion(s)
Level
easy

Ingredients

Mixture

  • 110 g pitted dates
  • 80 g dried cherries
  • 1/4 tsp salt
  • 1/2 tsp vanilla extract
  • 16 g Pure Raw Cacao Powder
  • 25 g Shredded coconut
  • 55 g Pepita's

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Place all the ingredients in the bowl. Blend for 40sec/speed 6. Mixture should come together when pressed with your fingers. Test the mixture by rolling into a ball. The ball should not full apart. If the mixture does fall apart, then blend for a further 10 seconds. 

    Transfer the mixture onto a nonstick surface. Gather into a ball, then roll out flat to approx 1/2 cm thick.

    Place the rolled out mixture in the fridge for 30min.

    Once 30min has passed, using a heart shape cookie cutter (you can use any small shape cutter) cut out the mixture and place on to a small tray or plate. 

    Store in the fridge. 

Tip

These can be rolled rather than cutting out into shapes. 

Cherries can be replaced with raspberries, strawberries etc.

All natural Cherries and Coconut can be found in most health food stores, which are free of any additives/chemicals. 

 

 

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Heart Shaped Bliss Balls - Nut Free

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