Preparation time
10min
Total time
10min
Portion
10
portion(s)
Level
easy
Ingredients
Sunflower Seed Protein Balls
- 1 very ripe Banana
- 1/2 cup Sunflower seed butter
- 1/4 cup Honey or Maple Syrup
- 4 scoops Protein Powder
- 3 tablespoons Coconut Flour
- 1/2 teaspoon cinnamon
- 1 pinch salt
- 1/2 cup toasted Sunflower Seeds
- 1/2 cup dried cranberries
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Mixx togetherr the banana, sunflower seed butter and honey or maple syrup on speed 7 for 10 seconds
2. Pour in the protein powder, coconut flour, cinnamon and salt and process until a dense paste. I use 10 seconds on speed 7
3. Toss in the toasted sunflower seeds and cranberries and pulse on 1 for about 5 times or until they are fully incorporated
4. Roll in to balls and refridgerate until firm
Method
Tip
Use dairy free protein to keep it dairy free
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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