- TM 31
Ingredients
Bars
- 1.5 cups Rolled Oats, Gluten free for GF eaters
- 0.5 cup raw almonds, skin on
- 1 cup (packed) dates, pitted
- 2 tbsp chia seeds
- 2 tbsp sunflower seeds
- 2 tbsp Flax seeds
- 2 tbsp Hemp Seeds
- 0.25 Cup Maple Syrup
- 0.25 Cup tahini
- 1 pinch sea salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Toast oats in mixing bowl 4 mins/varoma/rev/speed 2. Set aside.
Toast almonds in mixing bowl 5 mins/varoma/rev/speed 2. Roughly chop almonds using Turbo. Set aside with oats.
Process dates 30 secs/speed 5 or until "dough" like consistency. Add seeds. Set aside with oats and almonds.
Place maple syrup, tahini and salt in mixing bowl 1 min/varoma/speed 2. Pour over & mix thoroughly through oat mixture.
Press firmly into a 20 cm x 20 cm tray lined with plastic wrap. Chill in freezer for 15-20 minutes to harden.
Remove from tray and cut into bars. Keep in refrigerator.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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