Ingredients
Superfood Seed Bar
- 175 grams rice syrup
- 80 grams Raw tahini
- 60 grams coconut oil, Warmed to liquid
- 1 level teaspoons Vanilla Paste
- 140 grams pumpkin seeds
- 145 grams sunflower seeds
- 75 grams Goji Berries
- 80 grams Shredded coconut
- 36 grams Black Sesame Seeds
- 24 grams cacao nibs, raw
- 24 grams Hemp Seeds
- 1 pinch salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add rice syrup, tahini, coconut oil (melted) and vanilla, blend 10 sec/speed 5.
Place all other ingredients in a large bowl and combine.
Add half combined ingredients to TM6 bowl, turbo 2 secs x 5.
Add other half of combined ingredients, mix 15 secs/speed 3.5, until combined.
Press ingredients into cling wrap lined tray 21cms x 28cms. Fold cling wrap over and press down firmly.
Place in freezer to set for 30mins.
Remove from the freezer and cut into pieces.
Store in a container and keep in the freezer.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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