Drinks

thumbnail image 1
thumbnail image 1
Preparation time
2min
Total time
2min
Portion
2 portion(s)
Level
easy
  • TM 31
published: 2014/04/29
changed: 2014/06/27
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Ingredients

  • 1 Pear
  • 10 gram Hemp Seeds
  • 20 sprigs rocket, handful is plenty
  • 2 apples
  • 1 Peeled lemon
  • 100 g ice
  • 300 g water
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Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Superfood smoothie

  1. Place all ingredients into TM bowl and blend 2 mins / speed 10

Tip

Swap ice for frozen coconut water.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Afternoon tea Breakfast Brunch Snack Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Creative Easy Natural Quick Drink

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Apple, Rocket and Hemp seed Smoothie
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