Ingredients
kids kale juice
- 1 stalk Kale
- 1 piece banana, large
- 1.5 apples, medium
- 6 strawberries, large
- 2 tablespoons honey, to taste
- 0.5 litre water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into the mixing bowl and blitz 40secs/speed 9
check concistency and blitz again until smooth.
Serve and drink immediately. Great for kids who dont eat enough vegies or fruit.
Kale offters calcium antioxidants vitamin A,C and K as well as minerals copper potassium iron manganese phosphorous and sulphur-containing photonutirents and of course fibre. All of which are great for many concerns such as allergies, eye sight, cancer preventing. For more info; 2005-2014 WebMD 'The truth about Kale' //www.webmd.com/food-recipes/features/the-truth-about-kale
Juice
Tip
Apple can be cored. if needed add more water to thin out.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
We liked this! The color put my 11 year old off, but when I told him it tasted great, he actually really liked it. I didn't have strawberries on hand, and didn't add honey, it was very sweet as it was. Nice one! Thanks for sharing
Love this juice - thank you for sharing! I amended slightly and used a teaspoon of honey, 1 apple, a handful of baby kale and 300g of water - Delish!! Thank you