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Preparation time
0min
Total time
0min
Portion
4
portion(s)
Level
easy
Ingredients
Savoury Mince Hidden Veggies
- 30 grams olive oil
- 1 Onion halved
- 2 garlic cloves
- 1 zucchini cut into chunks
- 2 carrots cut into chinks
- 1 red capsicum quartered
- 500 grams mince beef, or mince 500g rump steak in the TM
- 400 grams Chopped Tin Tomatoes
- 50 grams tomoto paste
- 2 tablespoons vegetable stock concentrated
- 100 grams frozen peas
- 5 pieces broccoli, optional
- 2 pieces cauliflower, optional
- 100 grams pumpkin, optional
- 1 pinch pepper, optional
- 1 pinch salt, optional
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place onion, garlic, zucchini, carrot, capsicum and optional broccoli, cauliflower and pumkin into bowl and chop for 3-4 seconds, speed 5
2. Add oil and saute for 3 minutes, 100 degrees, speed 1
3. Add mince and cook for 10 minutes at Veroma temperature on Reverse, speed soft
4. Add tomoatoes, tomato paste, vegetable stock concentrated and cook for 15 minutes, 100 degrees on Reverse, speed soft
5. Add peas and cook for 1 minute, 100 degrees, Reverse, speed soft
Recommend to serve with Rice or Mash Potato or add to Pasta
Savoury Mince Hidden Veggies
Tip
I add any other vegies in the fridge that I can find.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Awesome the kids love it!! I use this recipe as a base and change it up to suit what I have.
Kids loved this!
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