FODMAP FRIENDLY KALE PESTO by Tashmjay. A Thermomix <sup>®</sup> recipe in the category Sauces, dips & spreads on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Sauces, dips & spreads

Preparation time

8min

Total time

8min

Portion

1 jar(s)

Level

easy

TM 6
TM 5
TM 31

by Tashmjay

published: 2020/08/23

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Ingredients

FODMAP FRIENDLY KALE PESTO

55 g kale leaves
30 g pine nuts
10 g Garlic Oil
20 g Grapeseed Oil
1/2 freshly squeezed lemon juice, 1/2 lemon
50 g Bio cheese, Any variety of soy free or dairy free cheese
1/2 level teaspoons salt, Optional

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Spatula TM5/TM6 buy now

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Recipe's preparation

FODMAP FRIENDLY KALE PESTO

1. Grate the Bio cheese - speed 8: time: 8-10seconds
2. Add pine nuts & kale leaves (only).
3. Mix together: speed 10: time:10sec
4. Scrape and repeat speed 10:time: 10sec
5. Add juice of 1/2 lemon and salt (optional)
6. Remove MC and slowly add garlic oil through opening
speed 4 : 8 sec or till combined
7. Place in sterilised jar. Enjoy!

Tip

You can substitute kale for basil and pine nuts for walnuts.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Egg free Gluten free Lactose free Non-dairy Vegetarian Dip Spread Snack