Baking - sweet

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Preparation time
2min
Total time
17min
Portion
12 piece(s)
Level
easy
  • TM 5
published: 2017/01/16
changed: 2017/01/16
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Ingredients

GF, NF, DF, EF, Vegan Lunchbox Snack Bars

  • 230-250 grams ripe banana, peeled (approx 2 med sized)
  • 100 grams gluten free rolled oats
  • 1 teaspoon vanilla bean paste/vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 15 grams Psyllium husk
  • 40 grams pepitas (or 20g pepitas & 20g sunflower seeds)
  • 20 grams Desiccated Coconut
  • 50 grams dried cranberries
  • 5-10 grams coconut sugar (optional)
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Pre-heat oven 180°

    Line a baking dish or have your Thermomix silicone snack bar mould ready



    Add all ingredients into the mixing bowl & combine 10sec sp10 Counter-clockwise operation"Counter-clockwise operation"



    Fill the snack bar moulds or pour the mixture into lined baking dish & bake for 15-17 minutes, or until a little golden



    If using a baking dish, let the slice cool a little before cutting into bars



    Wrap individual bars with baking paper & freeze or place in the fridge in an airtight container for up to a week. If freezing, take them out of the freezer & place them in the fridge the night before or the morning you need them

Tip

Add chia (10g) for extra nutrients

Add 70% (or more) choc chips or drizzle with melted chocolate

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Afternoon tea Breakfast Snack Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Nut free Autumn Carnival Christmas Easter Father's Day Grandparent's Day Halloween Mother's Day New Year’s Eve Spring Summer Valentine’s Day Winter Baking BBQ Birthday Buffet Children birthday Everyday Gift Holiday Kids in the kitchen Party Picnic Biscuit/cookie Cake Creative Easy Low budget Natural Quick

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GF, NF, DF, EF, Vegan Lunchbox Snack Bars
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Comments

  • 8. October 2017 - 21:52
    5.0

    Hi I made this wonderful healthy snack for my son and tast tested it tonight,to be a reall big hit! the difference i did was I combined it all together and because I Personaly dont like papitas I also chopped for 4 seconds so it became hidden to me. I did not add coconut blossom sugar because the coconut in it should have been enough natural sugar/sweetner and it was.

    Thank you for this recipe I will continue to use it.

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