Basics

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Preparation time
5min
Total time
5min
Portion
10 slice(s)
Level
easy
  • TM 5
published: 2017/01/08
changed: 2017/01/08
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Ingredients

Raw Healthy Snack Bars (Nut-Free)

  • 100 grams sun butter - I use Quirky Jo's recipe
  • 10 grams tri-coloured quinoa (optional)
  • 100g pitted dates
  • 30 grams dried cranberries
  • 20 grams pepitas
  • 10 grams Desiccated Coconut
  • 1 teaspoon Vanilla Bean Paste
  • 70 grams oats
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  • Spatula TM5/TM6
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Recipe's preparation

  1. Place sun butter, dates & quinoa into the bowl & mix 10sec sp6. Scrape & repeat.



    Add remaining ingredients & combine 30sec sp3 Counter-clockwise operation"Counter-clockwise operation" . Scrape & repeat.



    Press mixture into moulds or shallow tray, refrigerate for 30min then slice into desired shape.



    Store in airtight container in fridge or freezer.



    For a drizzle of chocolate - 50g dark chocolate broken up & mill 10sec sp10. Melt 2-3min 5° sp3. Use the rest to make a hot chocolate. Just add milk, vanilla if you like and warm 2min 90° sp2 😋

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Afternoon tea Snack Alcohol-free Children food Egg free Lactose free Non-dairy Vegetarian Nut free Autumn Carnival Christmas Easter Father's Day Grandparent's Day Halloween Mother's Day New Year’s Eve Spring Summer Valentine’s Day Winter BBQ Birthday Buffet Children birthday Everyday Gift Holiday Kids in the kitchen Party Picnic Creative Easy Low budget Natural Quick Dessert

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Raw Healthy Snack Bars (Nut-Free)
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