Ingredients
Raw Healthy Snack Bars (Nut-Free)
- 100 grams sun butter - I use Quirky Jo's recipe
- 10 grams tri-coloured quinoa (optional)
- 100g pitted dates
- 30 grams dried cranberries
- 20 grams pepitas
- 10 grams Desiccated Coconut
- 1 teaspoon Vanilla Bean Paste
- 70 grams oats
Accessories you need
-
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
Place sun butter, dates & quinoa into the bowl & mix 10sec sp6. Scrape & repeat.
Add remaining ingredients & combine 30sec sp3
"Counter-clockwise operation" . Scrape & repeat.
Press mixture into moulds or shallow tray, refrigerate for 30min then slice into desired shape.
Store in airtight container in fridge or freezer.
For a drizzle of chocolate - 50g dark chocolate broken up & mill 10sec sp10. Melt 2-3min 5° sp3. Use the rest to make a hot chocolate. Just add milk, vanilla if you like and warm 2min 90° sp2 😋
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
colleen.warren: I’m so sorry for the delayed response! I used the Thermomix silicone snack moulds, you can find them in the Thermomix Shop on the website 🙂
Just wondering what is the container you have used.
nessgiorla: How did you go? 😁
Jaganew:hi 🙂 You could add some coconut oil (30g) or a few dates, maybe 4-5 to the mix. That'll help.
Perhaps my sun butter (Quirky Jo's recipe) needed more oil in it ?
nessgiorla: nope just raw ☺️
Kristeli:so sorry for the delay! You could use chia seeds, quinoa flakes, flax meal🙂
Hi. What can I replace the oats with to make it gluten free? Quinoa or rice flakes?
Can't wait to try your recipe. Just wondering do I cook the quinoa first?
Are you sure to delete this comment ?