thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
25min
Portion
6 portion(s)
Level
easy
  • TM 31
published: 2014/02/24
changed: 2014/02/24

Ingredients

Muffins

  • 40 g Raw almonds, skin on
  • 30 g Raw Pecans
  • 30 g raw walnuts
  • 80 g buckwheat grain
  • 1 1/2 Bananas ripe
  • 120 g Milk
  • 30 g coconut oil, melted
  • 70 g Grape seed oil
  • 60 g Maple syrup
  • 1 tbsp Dark Brown Sugar
  • 40 g Pure Raw Cacao nibs
  • 100 g Self Raising flour.
  • 1/2 tsp ground cinnamon

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Muffin Batter:
  1. 1. Turn oven to 180’C

    2. Mill nuts and buckwheat in tmx 30 sec Speed 9

    3. Add all other ingredients and mix 10 sec Speed 5

    4. Divide batter evenly into 6-muffin dry silicon tray

    5. Bake for 20 min or until a skewer comes out clean

     

Tip

Great tasting low sugar muffins for morning or afternoon tea or breakfast in a rush.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Banana Choc muffins

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