Baking - sweet Baking - sweet

Healthy banana and oat slice

thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
30min
Portion
20 piece(s)
Level
easy
  • TM 5
published: 2016/05/21
changed: 2017/08/23
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Ingredients

Mixture

  • 1 apple, I like pink lady
  • 3 overripe bananas
  • 150 grams oats
  • 25 grams LSA, pre milled
  • 75 grams sultanas
  • 10 grams chia seeds
  • 2 tsp cinnamon
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Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Making the mix

  1. 1. Place cored and quartered apple into the mixing bowl. Chop speed 5, 10 seconds. Scrape down and repeat if necessary to ensure even consistency.

    2. Add bananas and mix speed 4, 10 seconds.

    3. Add remaining ingredients and mix speed 4, 10 seconds.

    4. Let ingredients sit for 5 minutes to allow the banana to absorb into the oats. 

    5. Turn oven on to 180 degrees.

    6. Place mix into a baking paper lined slice tin and bake for 20-30 minutes or until slightly browned on top.

    7. Allow to cool and then slice into bars or pieces. Store in airtight container or wrap individually.

Tip

You could add in other seeds or dried fruits.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Baking Easy Quick

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Healthy banana and oat slice
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