Ingredients
Lemon Fruit Health Bars
- 80 g brown rice
- 20 g chia seeds
- 20 g Quinoa Grain
- 40 g almonds
- 1 lemon, Zest and Juice
- 2 small Apples, cored & quartered, Pink Lady or Granny Smith
- 100 g dates, pitted
- 40 g Dried apricots, Chopped roughly
- 60 g Cranberries (Dried)
- 80 g Prunes,pitted
- 100 g rolled oats
- 50 g coconut oil
- 50 g pepitas seeds (pumpkin)
- 50 g Sunflower seeds
- 2 eggs
- 50 g Rice malt syrup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven 180*C & line baking tray (20 X 30cm) with baking paper.
2. Place rice, chia, quinoa & almonds into TM bowl, mill 40sec/ Sp9. Make sure it's fairly fine, set aside.
3. Place lemon zest in TM bowl, grate 20 sec/ Sp 9, scrape sides down, repeat 2 more times.
4. Add dates, apricots, cranberries & prunes, chop 3-5 sec/Sp 7. Scrape sides down.
5. Add apples, chop 6 sec/Sp 5. Scrape sides down, chop 3 sec/ Sp 5. Scrape down again.
6. Add oats, coconut oil, pepitas, sunflower seeds, eggs, rice malt syrup & rice/seed mixture. Place the lid & MC on & squeeze the lemon juice onto the lid so the juice pours in & not the pips. Combine 30sec/
"Counter-clockwise operation" /Sp 3 or until well combined.7. Press into prepared tin. Bake 20 min or until lightly browned. Cool in the tin for 20 min then transfer onto a wire rack until completely cool, then cut. Store in an air tight container in pantry.
Lemon Fruit Health Bars
Tip
I used inspiration from the Everyday Cooking for Thermomix Families recipe, Breakfast Bars, to come up with this recipe. I wanted a less sweet bar with lemon flavour too.
Flaked almonds can be pressed on the top before baking (as in pic)
Sesame seeds can be used instead of quinoa
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
these are amazing they are my go to for morning tea at work
Good post
Delicious - We all loved the lemon flavour. The slice turned out really well following the recipe as is. Nice texture and held together well.
63irish63: So happy that you tried my recipe and loved it. Thanks for the great comments and star rating. I often change the dried fruit too, depending on what I have. I've also added walnuts snd it turned out yummy. Feel free to try my other recipes. all begin with "Hunters". Thanks again, happy baking
A winner! I used a mix of dried pineapple and dried figs instead of apricot and added a little fresh ginger and extra lemon. So easy and tasty. Thank you!
Thanks Cissa83.. Glad you liked it. .. Thanks for 5 stars. .. If you like lemon, try my lemon cupcakes and for a special treat, i converted Nigella's lemon pavlova .... absolutely delicious. ... plus, there's a divine lemon curd cake recipe on here. . Edna's lemon curd cake. .. That's amazing, but read my comments before you make it .. Happy baking
Delicious! I subbed different dried fruit and seeds/nuts with what I had and used coconut flour instead of brown rice because I didn't have any and it turned out great! Added a bit of extra lemon because I like it really lemony
Thanks so much for a great comment and rating. . Glad you liked them. Feel free to try my other recipes, you might like the Trail mix bliss balls, they're yummy too.. Thanks again
Yum! Delicious and good for you too. Thanks for sharing.
Thanks heaps for the 5 star rating, glad you enjoyed it.
Feel free to try my other recipes. .. Happy Thermi cooking. .
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