Ingredients
Hunters Healthy Beef and Veg Sausage Rolls
- 1 package Filo pastry, fresh or frozen (thaw per instructions)
- oil spray
- 4 sprigs flat leaf parsley, leaves only
- 2 sprigs sage, fresh, leaves only
- 1 sprigs rosemary, fresh, leaves only
- 3 sprigs thyme, fresh, leaves only
- 150 g Frozen peas, thawed
- 150 g frozen corn kernels, thawed
- 2 Fresh Green Chillies, optional
- 2 cloves garlic
- 1 brown onion, halved
- 2 carrots, roughly chopped
- 25 g oil
- 500 g Beef mince, lean
- 10 g Dijon mustard
- 10 g Worcestershire sauce
- 15 g tomato sauce
- Salt and pepper, to taste
- 1 egg
- 100 g bread crumbs
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place a large bowl on top of TM bowl lid. Weigh in peas and corn. Set aside.
2. Place herbs in TM bowl. Chop 5sec/sp 7, scrape sides down, repeat for fine herbs. Add to bowl with peas and corn.
3. Place garlic and chillies in TM bowl, chop 3sec/sp 7. Scrape sides down, add onion, chop 3sec/speed 7.
Scrape sides down. Add carrots to TM bowl, chop 3sec/sp 5 (check that it's chopped finely).
4. Add oil to TM bowl, saute 3min/100*/
"Counter-clockwise operation" /sp 1. Set TM bowl aside to cool for 5-10 minutes.
5. Add mince, mustard, worcestershire sauce, tomato sauce, salt, pepper, egg, breadcrumbs, fresh herbs, peas and corn to TM bowl. Mix 1min/"Counter-clockwise operation" /sp 2. Help mix in with spatula. Check that it is mixed in. Mix again 30sec/"Counter-clockwise operation" /sp 2. Empty mixture back into large bowl that you had the peas and corn in, checking that it's all mixed well.
6. Line 2 baking trays with baking paper, set aside. Heat oven to 200*C.
7. Lay 1 sheet of filo pastry on a large chopping board. Lightly spray with oil, lay another sheet of pastry on top. repeat until you have 6 layers. With a sharp knife, cut straight down the centre, creating 2 rectangles.
Place filling in a log shape along short edge, gently roll up, spraying lightly along edge of pastry just before you roll it closed.
Using a serated knife, carefully cut into 5 pieces, place onto baking tray.
repeat with other half.
Repeat another 6 layers of Filo pastry and filling, two more times. You should have 30 sausage rolls.
8. Bake in oven for 30-35 minutes, or until cooked and golden brown.
Hunters Healthy Beef and Veg Sausage Rolls
Tip
These are as healthy as you want them to be. Choose low fat mince.
Filo pastry is low in fat
These freeze well. Defrost in the refridgerator, then heat in an oven or convection microwave.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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