Ingredients
Bars
- 100 grams Nuttelex, Or coconut oil
- 80 grams Rice malt syrup
- 50 grams Soft Light brown sugar, Or rapadura/coconut sugar
- 100 grams rolled oats
- 50 grams Quinoa flakes
- 20 grams pepitas or sunflower seeds
- 30 grams chia seeds
- 30 grams Craisins or sultanas, Or dried fruit of choice
- 1/2 tablespoon ground cinnamon
- 1 pinch salt flakes
- 80 grams Pitted medjool dates
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 140 degrees.
Place the nuttelex/coconut oil, rice mlt syrup and soft light brown sugar into the TM bowl and cook for 6 minutes/120 degrees/speed 2.
Add the dates and chop for 4 seconds on speed 5.
Add all other ingredients and mix for 10 seconds on speed 3.
Line a slice sized baking tray with baking paper, then press the mixture firmly into the tray.
Bake at 140 degrees for 20 minutes.
Wait for the mixture to cool completely, then cut into even sized bars or squares.
Store in an airtight container in the fridge to keep them firm, or room temperature for soft, chewy bars.
Tip
This recipe is easy to adapt to suit your own tastes and can be altered to suit food intolerances.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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