Ingredients
More Again - Paleo Banana Muffin
- 3 ripe bananas
- 2 eggs, Or 2TBS chia seeds soaked in 6 Tbs water
- 100 g almond meal
- 80 grams pecans
- 70 g coconut oil
- 1 teaspoon natural vanilla extract
- 1 teaspoon baking soda
- 3 teaspoon cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon mixed spice
- 1/2 teaspoon salt
- 50 grams raspberries, Fresh or frozen thawed
- 50 g choc chips, Dairy free
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1.Mill almonds abs pecans 10-15 seconds speed 8.
2. Preheat oven 180 degrees
3. Add remaining ingredients to bowl
4. Mix 10 seconds/speed 6.
5. Scrape down sides and mix a further 4 seconds/speed 5.
6. Spray muffin tin, I’ve used the mini muffins 24 hole and fill
7. Bake 10-12 minutes for mini tray 12-15 for larger muffins
Steps
Tip
Depending how ripe your banana are and how sweet you like your muffins, you can add 1tbs rice malt syrup or raw honey to mixture.
* variation - if you want to make chocolate ones add 2 tsp Cacao in step 2
More Variatoobs: add blueberries, raspberries or place slices of banana on top just before putting into the oven.
They freeze well and great for lunch boxes.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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