Ingredients
Dry Ingredients
- 2 --- rolled oats, (cups)
- 1 --- dessicated coconut, (cup)
- 1 --- self-raising flour, (cup)
- 3/4 --- Pepita Seeds, (cup)
- 3/4 --- sunflower seeds, (cup)
- 2 tablespoons chia seeds
Melted ingredients
- 250 grams Butter, cubed
- 4 tablespoons Unprocessed Honey, (80grm)
- 75 grams pitted dates
- 100 gram raw sugar, (cup)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Set oven to 180 degrees. Line a large baking tin approx 40x30cm
. - Place all dry ingredients (except sugar) in a large mixing bowl. Mix well and set aside
- Place butter, dates and honey and sugar in
"Closed lid" . 5 minutes, 80 degrees, 
"Gentle stir setting" . - Blitz ingredients, slowly getting up to speed 9 for approximatly 10 seconds.
- Pour melted mixture over dry ingredients, combine well so all ingredients are coated.
- Edit: I now use mini cake or slice silicon forms. Can be temperamental when cutting. The single serves pop out so easily.
Press into large lined baking tray (approx 20cm x 40cm).
Firm down well with a spatula or the back of a spoon. - Bake 15-20 minutes until golden brown.
- Allow to cool in tin before slicing into bars or pieces.
Dry Ingredients
Melted ingredients
Tip
***IMPORTANT***
Good quallity unprocessed honey is important, otherwise bars will be crumbly. it usually comes in a tub and is hard to spread on bread.
This is a double recipe keeps well
Great snack to take along on hikes and walks.
Great for lunch boxes or breaky on the run.
Lots of variations, some of the seeds can be replaced with dried fruits eg sultanas, cranberries, apricots.
Recently I have been using half/three quarters cup sugar.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great recipe, I halved the sugar and used 2 cups of muesli instead of rolled oats. Just about to make it again (by request)
Are you sure to delete this comment ?