Preparation time
0min
Total time
0min
Portion
0
piece(s)
Level
easy
Ingredients
- 100g coconut oil (you could use butter if you want)
- 140g honey (or maple syrup)
- 1 egg
- 2 tsp vanilla extract
- 1/2 tsp salt (iodised if possible)
- 1 tsp cinnamon
- 90g brown or rapadura sugar
- 200g rolled oats
- 40g desiccated coconut
- 70g seed mix (I used equal parts sunflower and pepitas)
- 1 tblsp chia seeds
- 130g self raising flour
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I'm cooking this todayRecipe's preparation
- 1. Pre-heat your oven to 180°C and line a slice tin with baking paper.
- 2.Place coconut oil and honey into your mixing jug and melt on temp 50/speed 2. The time will depend on how runny your coconut oil is to start wth. It took 1 minute for mine to melt. Just keep setting back to 1 minute until all melted and combined.
- 3.Now add egg, vanilla, salt and cinnamon and mix for 3 secs/speed 3.
- 4.Add sugar, oats and coconut and mix for 3 secs/reverse speed 2
- 5.Add seed mix, chia seeds and flour and mix again 10secs/reverse speed 3
- 6.Spread out into your lined tin and bake for 30-35mins until golden on top.
- 7.Allow to cool slightly in tin before turning out carefully onto a wired rack to cool completely.
- 8.You can drizzle with chocolate if you wish. Store for up to a week in an airtight containter. I cut mine into bits and freeze - then just grab a bit out each morning to pack for lunch.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Absolutely delicious 😋.....I added some dried apricots and next time I will drizzle some dark chocolate over top.
Thank you fir sharing 🤩
Such an easy yummy recipe!
These are awesome!! I'm trying a few recipes to find a good one that hubby really likes, so far these are winning!!!!
I love this for a quick slice for lunch boxes. I reduce the sugar and add other seeds and fruits. So easy, thanks for sharing.
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