Preparation time
10min
Total time
10min
Portion
18
portion(s)
Level
easy
Ingredients
Nut, Puffed Rice and Chocolate bars
- 50 grams coconut oil
- 10 --- fresh soft dates
- 250 grams Nut Butter
- 15 grams ginger, Fresh
- 80 grams Raw pumpkin seeds or Pepitas
- 15 grams Puffed rice
- 45 grams raw almonds
- 1 pinch sea salt flakes, optional
- 100 grams dark chocolate, 70%
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Speed 7 for 3 seconds. Scrape down bowl.
- Speed 7, 5 seconds. Scrape down bowl.
- 20 Seconds, 37 degreees, Speed 2 (increase time if necessary)
- Combine for 30 seconds, 50 degrees, speed 3
- Add pepitas, puffed rice, almonds and salt if using.
"Counter-clockwise operation" Combine for 30 seconds, speed 1.5.
Scoop mixture into a lined baking tray (15 x 20 cm) or Thermomix silicon snack bar moulds and press firmly out to the edges. Place in refridgerator to firm up. - Return bowl to base and add chocolate. Melt chocolate for 2mins, 50 degrees, speed 1 (increasing time as needed) Pour melted chocolate over slice, use spatula to distribute chocolate evenly and return to fridge to set.
Grate Ginger
Mash Dates
Melt Oil
Add Nut butter and combine
Add remaining ingredients
Wipe out bowl
Tip
Can be frozen.
Depending on the nut butter used the salt can be omitted from this recipe. I made my nut butter using Quirky Cookings basic nut butter recipe.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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