Ingredients
Protein bread
- 3 Medium ripe bananas
- 8 Medjool dates, seeds removed
- 60 grams tahini or nut seed butter
- 1 lemon
- 5 grams cinnamon
- 100 grams Coconut Flour
- 10 grams bicarb soda
- 4-6 eggs
- pinch salt
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Blend bananas and dates for 15 second speed 9, or until desired consistency is achieved.
Add remaining ingredients and mix for 20 seconds speed 5 until well combined.
Pour into prepared loaf tin (greased or line with baking paper) and bake for 45 minutes at 180 deg (160 degrees fan forced).
Picture is of a double batch! (just make sure you reduced temp to 160 deg (140 degrees fan forced) and increase cooking time.
This is one of my favourite recipes from Wholefood simply that I have converted to Thermomix methodology and added some variants and options!
Tip
Coconut flour can be substituted with plain or wholemeal flour 100 g and 50 grams shredded coconut (would not be gluten free of course!)
Tahini can be replaced by nut butter of your choice.
Egg quanitity can be varied depending on your texture and protein needs!
Add sultanas or dried fruit or nuts of your choice for 5 seconds speed 1 reverse.
This recipe can be easily doubled - its so delicious myself and kids love it!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Is it the juice of one lemon?
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