Ingredients
Protein balls
- 200 g almonds
- 50 g Linseeds
- 20 g chia seeds
- 50 g Shredded coconut
- 50 g cacao powder
- 100 g good quality raw honey
- 40 g Rice malt syrup, or an extra 40g honey
- 100 g Fresh Dates, approx. 5 dates
- Extra coconut for rolling, optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add almonds, linseeds and chia seeds to TM and blitz - 15 sec/speed 10
2. Add remaining ingredients and mix - 30 sec/speed 9
3. Form spoonfuls of mixture into balls and roll in extra coconut if desired
4. Store in an airtight container in the fridge for 2-3 weeks or freeze
Prep.
Tip
A great way to get a protein (and omega-3) hit without the need for special whey/protein powders. An easy snack which hits the chocolate craving head on!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Oh my goodness! These were delicious! My family cannot get enough of them. Thanks Krissy!
Another amazing recipe! Thank you Krissy - I was looking for a tasty sweet snack that might have some nutritional goodness to it that I could enjoy with my cup of tea. I love these and so do my kids. I used Swan Valley raw, unprocessed honey which gave a lovely consistency. So easy!
They taste really nice, but my theromix gave up on mixing it during the second stage, mixture too thick...
These makes a great little snack! Thank you
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