Preparation time
5min
Total time
5min
Portion
40 piece(s)
Level
easy
Ingredients
adapt to suit what you like & have on hand
- 100 g pitted dates
- 100 g almonds
- 150 g rolled oats
- 1 1/2 tsp Maca powder
- 2 1/2 tsp cacao powder
- 50 g Flax seeds
- 60 g Maple syrup
- Coconut, for sprinkling (optional)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Measure dates into TM bowl. Chop speed 6 for 10 sec.
Add almonds. Chop speed 7 for 6 sec.
- Add remaining ingredients except coconut. Combine, speed 4, for 10-15 sec.
- Press into lined tin, sprinkle with coconut and refrigerate until firm.
- Slice into whatever size pieces/bars you like. I make small, bite sizes pieces, it is quicker and easier than rolling into individual balls.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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