Ingredients
Base
- 90 grams almonds
- 1 tablespoon chia seeds
- 30 grams cacao powder
- 200 grams pitted dates
- 30 grams dark chocolate
Fruit Layer
- 50 grams rolled oats
- 100 grams dried apricots
- 90 grams pitted dates
- 200 grams sultanas
- chia seeds, To top
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Line a 28cm x 18cm tray with baking paper
Place all ingredients for the base into the
"Closed lid" . Speed 10 for approximately 20-30 seconds. You wil hear the mixture start to change in consistency as it comes together.Press mixture into prepared tin and smooth with the back of a spoon.
Place in fridge to chill.
Place all ingredients for the fruit layer including the oats into the
"Closed lid" . Speed 10/ 10 secsPlace mixture onto prepared base and smooth with the back of spoon.
Sprinkle additional chia seeds on top of slice and chill for approximately 2 hours.
Slice into 24 bite size pieces or larger for 12 post excercise energy bars.
Base
Fruit Topping
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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