Ingredients
Muffin Mixture
- 500 g Sweet Potatoes
- 250 g Plain Flour or Gluten Free Flour
- 2 eggs
- 100 g water
- 80 g oil
- 100 g Maple syrup
- 100 g brown sugar
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 1 tsp bicarb
- 100 g walnuts
Cream Cheese Topping
- 1 Block Philadelphia Cheese
- 50 g walnuts
- 2 tablespoon coconut oil
- 50 g Maple syrup
- 130 g icing sugar
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat the oven to 180 degrees
Grease a muffin tin or line with 12 paper muffin cases
Place the walnuts in the TM and chop for 3 secs on speed 5
Set aside
Peel and cut the sweet potatoes into cubes and place into basket. Cover the bottom of the baske the basket with hot water & steam for 15 mins / varoma / speed 2
Before removing make sure the potatoes are soft
Rince the TM bowl and add potatoes once slightly cooled
Add to the potatoes 2 eggs, water, oil, syrup, cinnamon
Mix for 30 secs / speed 5
Add the flour, baking powder and bicarb
Mix for 30 secs / speed 5
Add the chopped walnuts & combine for 5 secs /speed 5
Fill the muffin cups at least 3/4 full and bake in the preheated oven for 20-25 minutes or until muffins test done
Be careful not to over bake
Place the walnuts in the TM and chop for 2 secs on speed 5
Add the butter & maple syrup and cook for 3 mins /
"Counter-clockwise operation" / speed 1Set aside and allow to cool
Place the philadelphia cheese in the TM with the icing sugar and mix for 10-20 secs on speed 6 or until lovely, creamy and smooth
Once the muffins are cool, generously spoon over the cream cheese icing, add some caramelised nuts & drizzle over some maple syrup.
Enjoy!
Muffin Mixture
Cream Cheese Topping
Final Step
Tip
Sweet potatoes are a great source of Vitamin A & Vitamin C
They are also a great source of antioxidants, anti-inflammatory nutrients and blood sugar-regulating nutrients.
They also contain nutrients like manganese, bitamin B6, tryptophan, potassium and fiber
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
There is brown sugar in ingredients but no reference in the method. Also you say coconut oil in icing but mention butter in the method, which is it?
Oh and what temp do you cook the walnuts, butter (or coconut oil?) And maple syrup
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