- TM 5
Ingredients
Muesli bar
- 200 g honey/rice malt syrup
- 50 g coconut oil/butter
- 1 tablespoon vanilla extract, optional
- 125 g rolled oats
- 425 g mix of seeds and nuts, aim for 280g seeds (sunflower/flax/pepita) and 145g nuts
- 1 tablespoon chia seeds, optional
- 2 tablespoon water, optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Mix chia seeds and water in a small bowl and set aside
Line a 20cm x 20cm baking tin with baking paper
Preheat oven to 170C
Place oats in the thermomix bowl, cover with lid and measuring cup
Toast for 5min/120C/speed 1.5
Place oat mixture in a thermoserver/mixing bowl
Place 5g coconut oil/butter, seeds and nuts in thermomix bowl, cover with lid and measuring cup
Toast for 5min/120C/speed 1.5
Place seed/nut mixture in the same bowl as the oat mixture
Place honey, remaining coconut oil, vanilla and salt in the thermomix bowl, cover with lid and measuring cup
Cook at 4min/120C/speed 1.5
Add the melted ingredients [and the chia seed mixture (if using)] to the oat and nut mixture in the thermoserver and mix well until everything is coated
Press firmly into the 20x20 lined baking tin
Cook for 30 minutes until golden
Once ready, take it out of the oven and let it rest for 10min before putting the tin in the fridge to cool and firm up (this helps with cutting).
Once ready, cut into bars.
Wrap in paper/glad wrap and store in an airtight container in the fridge.
Will keep well for at least 4 weeks
Tip
Variation: Add 40g of dessicated or shredded coconut to (the oats) at step 4. If doing so increase the honey/rice malt syrup mixture by 50g to 250g.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
How much salt are people adding? It says to add salt, but couldn't see mention of quantity. Thank you
Ive seen many recipes similar to this that use honey, so just wondering what the general concesus is on honey vs rice malt syrup or golden syrup etc. I have been told that it is not recommended to cook with honey, as it destroys the enzymes and antibacterial properties and can actually cause GI discomfort. Does anyone know anything about this?
These are great! I have made quite a few additions though. To bulk it out and make more I used 1 cup each of puffed rice and puffed corn, plus added some dried cranberries and apricot. To account for the extra dry ingredients I used 150g each of honey and rice malt syrup. A total winner in our house
The nut bar are great. They are more a hard muesli bar, rather than soft and chewy. I wonder if less baking would change this? They're not too sweet, but definitely helps with those mid-afternoon or late night sweet cravings. I have them as snacks during days I'm exercising a lot too because they package well, remain in shape when in the heat (like when hiking for hours) and fill me up. I used honey for this recipe and included the chia seeds.
This is delicious I will be making this recipe again. I added 40g of Boomers protein powder to the oats and added 50g more coconut oil worked a treat. Thankyou
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