Ingredients
All Green Stock Powder
- 3 sprigs fresh rosemary, leaves only
- 3 sprigs Fresh Sage, leaves only
- 3 sprigs fresh basil, leaves only
- 1 small leaf bay leaf, dried or fresh
- 2 cloves garlic
- 100 grams celery stalk, trimmed and cut into pieces
- 200 grams broccoli, cut into florets
- 1 brown onion, cut into halves
- 1 zucchini, cut into pieces
- 50 grams green beans, tipped and cut into pieces
- 50 grams green peas, shell or use frozen
- 100 grams Kale, washed thoroughly and cut into pieces
- 100 grams spinach, washed thoroughly and cut into pieces
- 50 grams rock salt
- 1 level tbsp olive oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place all ingredients except the oil and salt and chop 10secs/speed 6. Scrape down sides of bowl and repeat process to successfully chop up ingredients.
2. Add salt and oil and cook 20mins/120C/speed 1. If you hear scratching don't be concerned, (it's the rock salt breaking up which is another way to clean stubborn stains from your bowl bottom.)
3.Turn up the speed 1min/speed5-9, gradually, or until a smooth consistency and no lumps.
4.Transfer into a vessel until it cools enough to handle.
5. Place into a dehydrator or oven to dehydrate.
6. Once completely dry place back into TM and mill 2secs/speed 10 or until it's milled to your liking.
7. Place into a container and keep in the pantry.
Preparation.
Tip
You can dehydrate any of the stock pastes into powders, thus making more room in the fridge. I add less salt as salt is the preservative and with it being dry, less salt is needed.
People who have macular degeneration are encouraged to increase the greens in their diets. They are prescribed capsules which are expensive so making our own is a cost saver.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
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Recipe is created forTM 21
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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