Ingredients
- 3 --- cups Rolled Oats
- 2 cups All Bran
- 1 cup Shredded Coconut
- 1 cup Raw Almonds
- 2 ripe bananas
- 200 g pitted dates
- 120 g Boiling water
- 2 teaspoons vanilla
- 2 cups Fruit, Nut and Seed mix
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Place almonds in Tm bowl and chop roughly to smaller piesces.
Place oats, bran, coconut and the almonds in a large mixing bowl.
Put dates, water, vanilla and bananas in TM bowl and blend until a smooth paste.
pour date mixture in with other dry ingredients and stir together thoroughly.
Spread mixture evenly onto several greased oven trays.
Bake in a very slow oven 120C for 1 1/2 hours, turning cereal over occasionally.
Let cool.
Add fruit and nut mixture and toss through.
Store in an airtight cereal container.
Add milk when ready to eat and enjoy!
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I love this, thanks for the healthy option!
Are you sure to delete this comment ?