Preparation time
10min
Total time
10min
Portion
20
portion(s)
Level
easy
Ingredients
Nut free No Bake Muesli Bar
- 90 grams rolled oats, (use Quinoa Flakes if GF required)
- 40 grams rice puffs
- 60 grams sunflower seeds
- 60 grams pumpkin seeds
- 40 grams sesame seeds, (can use Linseeds)
- 20 grams chia seeds
- 80 grams dessicated coconut
- 110 grams Butter, (or 80gms coconut oil)
- 80 grams Maple syrup, pure
- 6 medjool dates, pitted
- 50 grams dried apricots
- 60 grams sultanas
- 50 grams dried cranberries
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place oats, rice puffs, seeds and coconut into the mixing bowl and dry roast for 6 minutes, varoma,
"Counter-clockwise operation" , spd 1
Set aside. - Place dates and apricots into the mixing bowl and chop for 4 seconds on spd 6.
- Add the sultanas and dried cranberries, the butter and the maple syrup. Cook for 3 minutes, varoma temp, Spd 2.
- Add dry ingredients back in and mix for 20 seconds, "Counter-clockwise operation" , speed 3 using spatula to assist. Repeat for 10 seconds if neccessary.
- Place the mixture into Silicon snack bar moulds or a lined baking tray. Press down firmly to about 15ml thickness.
Refrigerate to set. Will keep in an airtight container in the fridge for up to a week.
Method
Tip
Prep time 10 minutes. Set time in Fridge, 30 minutes.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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